What is not love is always fear, and nothing else.
All healing is essentially the release from fear.

FREE, simple, effective healing tools for PTSD that anyone can use successfully…

Posted: April 5th, 2015 | Author: | Filed under: Abuse, PTSD, Troops, Veterans, Vets | No Comments »

Free, simple, healing tools anyone can use successfully…

Some say that healing is difficult, or even impossible. Nothing could be further from the truth. Healing is simple, easy and fun. Healing is always certain… when you know how. The simple tools listed below, can help you reclaim your mental clarity, physical health, happiness, and peace of mind.

Anyone can learn and use the tools below. Children love them and benefit from them. If you want help, get stuck or feel a problem is too big to tackle alone, use the Contact tab and fill out the form. We will get back with you as soon as we can.

You need not master every method. Find the ones that appeal to you and use them. I always go for the simplest, most direct route to release.

We recommend the methods below because of their simplicity, efficiency and efficacy They have been tried and tested. They work! Some of them provide almost immediate relief.

We also recommend them because the price is right — they are free — unless you opt to buy a product, such as a book or CD, take a class or attend an event. We do not profit financially from any of these products, but we have used them all and appreciate them all:

Other helpful posts are

Tell your friends, especially vets suffering from PTSD about these helpful techniques. Tell them about this blog. We understand fear and know how to release it.

We support you to release the fear that is causing you distress. Contact us for coaching.

We wish you a pain-free body, mind and spirit. Thank you for your kind and generous support!


Emergency measures for PTSD

Posted: April 4th, 2015 | Author: | Filed under: Abuse, EFT, Healing, Mind, Moods, Neglect, Psychology, PTSD, Stress, Tools, Trauma, Troops, Veterans, Vets, Video | No Comments »

Trauma happens. Daily. To many. Those of us who have been suddenly exposed to terror, horror and shock, those of us who have lived in it for extended periods of time, all of us suffer at least some degree of Post Traumatic Stress Disorder (PTSD).

Sufferers of PTSD — even veterans — are not always correctly diagnosed and are even more often not treated. However, those who do receive attention do not always reap sufficient benefit from conventional treatment.

Sometimes it takes a child to say what no adult will — the emperor has no clothes and the medical field has no cure for PTSD. The conventional mental health system offers diagnoses and medications, but the mere labeling and numbing of symptoms does not equate to genuine healing. Terror and horror persist in the hearts and minds of victims and witnesses, both. The good news is,

All healing is essentially the release from fear.
Healing is always certain.

We can do it ourselves. Fact is, we must. No one else can. Here is where we start. Here is where we learn to release the fear that has tied our minds and bodies into knots. Here is where we learn how to let go of fear.

We learn the principles of self-healing. We practice with ourselves and one another. We address one memory, one pain, one tense muscle at a time. Soon we are free of the shudder, the revulsion, the horror, the past. We feel real peace again. We have taken back our lives.

The two videos in this post demonstrate emergency relief for anxiety using acupressure points for stress. This might come in handy as you are reading, learning, practicing, addressing issues, and releasing them. Get these two helpful stress-release tools under your belt and then scour and devour the rest of the healing methods here on this site. Any one of them might be enough to heal all your wounds. But one might “speak to” you more than another. Try them all.

As we release fear, we feel safer; as we feel safer, others will feel safer around us.


You are only as sick as your secrets

Posted: August 30th, 2010 | Author: | Filed under: Abuse, Birth, Body, Cognitive, Depression, Emotions, Feelings, Healing, Mind, Moods, Neglect, PTSD, Self-help, Stress | 2 Comments »

Sometimes secrets are intentionally kept. On birthdays we don’t want our friends to know what we are giving them because we want them to be surprised.

Sometimes wonderful, velvet memories are kept secret because they are intensely private and personal. We do not care to share what they are because they might be misunderstood and not cherished by others as we cherish them ourselves.

But then there are the prickly or even stabbing secrets that hurt us then and continue to hurt us now. Those secrets are best aired and released. Read the rest of this entry »


Ho’oponopono

Posted: August 24th, 2010 | Author: | Filed under: Abuse, Forgiveness, Happiness, Healing, Ho'oponopono, Mind, Neglect, Psychology, PTSD, Stress, Tools, Video | No Comments »

An exquisitely simple yet powerfully effective ancient Hawaiian healing method…

More than thirty years ago, at the Hawaii State Hospital, there was a special ward, a clinic for mentally ill criminals. It was a violent, dangerous, dreary place. Read the rest of this entry »


Earth foods support physical activities

Posted: July 4th, 2010 | Author: | Filed under: Abuse, Body, Food, Imbalance, Mind, Moods, Pharmaceuticals, Psychology, SSRIs | No Comments »

When you need to do something physical and practical like wash the car, vacuum the floor, or just move your body from one place to another, try a dose of earth food: a nice big glass of carrot juice, a hit of ginger in your smoothie, garlic in your salad.  Other examples of earth foods are beets, potatoes, onions and peanuts.

Root vegetables bring you back to a practical place. They are grounding.  Too many earth foods will make you lethargic.