What is not love is always fear, and nothing else.
All healing is essentially the release from fear.

You are only as sick as your secrets

Posted: August 30th, 2010 | Author: | Filed under: Abuse, Birth, Body, Cognitive, Depression, Emotions, Feelings, Healing, Mind, Moods, Neglect, PTSD, Self-help, Stress | 2 Comments »

Sometimes secrets are intentionally kept. On birthdays we don’t want our friends to know what we are giving them because we want them to be surprised.

Sometimes wonderful, velvet memories are kept secret because they are intensely private and personal. We do not care to share what they are because they might be misunderstood and not cherished by others as we cherish them ourselves.

But then there are the prickly or even stabbing secrets that hurt us then and continue to hurt us now. Those secrets are best aired and released. Read the rest of this entry »