What is not love is always fear, and nothing else.
All healing is essentially the release from fear.

Focusing

Posted: August 24th, 2010 | Author: | Filed under: Body, Focusing, Healing, Mind, Moods, Psychology, Tools, Video | No Comments »

Focusing is a very introspective practice, almost like meditation. It is another peer-counseling system taught in a class, so you can meet others who will trade time with you. But it is not essential to have a partner to do it — you can do it alone — many do.

Eugene Gendler, founder of focusing, noticed that the clients who made the best progress in counseling were those who did not just talk but could pause, be still, and go inward to feel what was going on within. Gendlin developed a method of teaching everyone to do this, whether with a counselor, or alone. Read the rest of this entry »