What is not love is always fear, and nothing else.
All healing is essentially the release from fear.

Foods & moods

Posted: July 4th, 2010 | Author: | Filed under: Body, Drugs, Food, Imbalance, Moods, Pharmaceuticals, Psychology, PTSD, SSRIs | No Comments »

What is a chemical?  What is a chemical imbalance?

A chemical is a substance used in or produced by a chemical process.   Life processes require chemicals.Pharmaceutical drugs are chemicals – but so are foods. Read the rest of this entry »


Air foods for mental alertness

Posted: July 4th, 2010 | Author: | Filed under: Body, Depression, Food, Imbalance, Mind, Psychology, SSRIs | No Comments »

Foods that grow in trees support mental activity.  They help us wake up and get going in the morning.  They are sweet, wet, cool and wash the waste out of our bodies.  Eating fruits from trees first thing in the morning is like taking a shower on the inside.  They make you feel clean and fresh and ready to greet the day.

Too little of the air foods and you are mentally dull, boring, bored.  Too much makes you feel weak, giddy, silly, goofy, “fruity,” “nutty,” “spacey,” forgetful.


Earth foods support physical activities

Posted: July 4th, 2010 | Author: | Filed under: Abuse, Body, Food, Imbalance, Mind, Moods, Pharmaceuticals, Psychology, SSRIs | No Comments »

When you need to do something physical and practical like wash the car, vacuum the floor, or just move your body from one place to another, try a dose of earth food: a nice big glass of carrot juice, a hit of ginger in your smoothie, garlic in your salad.  Other examples of earth foods are beets, potatoes, onions and peanuts.

Root vegetables bring you back to a practical place. They are grounding.  Too many earth foods will make you lethargic.