Some say spirit is the healer and they are right. But what does that really mean? Is the spirit that heals an amorphous being, a specter, phantom, apparition or halloween spook? If so, then why are we afraid of ghosts? But no, the spirit that heals is far more than that — and far more readily available to all. Read the rest of this entry »
Below are some very simple steps all healing goes through.
1) Determine to free yourself — “I am willing to see this differently.”
Healing cannot be forced upon you. It needs to be invited before it comes to help.
2) Assure yourself that you are safe here & now…
Look around you, make sure that you are safe, here and now. Assure yourself that your story happened in the past and the past is gone. Breathe into the tension and tightness, the bodily sensations. Let the breath massage all the fear and tension out of you.
3) Tell or write your story in the first person, or as if it is happening to someone else…