Free, simple, healing tools anyone can use successfully…
Some say that healing is difficult, or even impossible. Nothing could be further from the truth. Healing is simple, easy and fun. Healing is always certain… when you know how. The simple tools listed below, can help you reclaim your mental clarity, physical health, happiness, and peace of mind.
Anyone can learn and use the tools below. Children love them and benefit from them. If you want help, get stuck or feel a problem is too big to tackle alone, we have coaches at Auntie Patricia’s Healing Place who will be happy to help you practice and master the methods.
You need not master every method. Find the ones that appeal to you and use them. I always go for the simplest, most direct route to release.
We recommend the methods below because of their simplicity, efficiency and efficacy They have been tried and tested. They work and they work! Some of them provide almost immediate relief.
We also recommend them because the price is right — they are free — unless you opt to buy a product, such as a book or CD, take a class or attend an event. And if you do make a purchase, please know that when you buy from links on our web pages, it helps support our work. Thank you!
- Emergency measures for PTSD
- Lester Levenson, The Release Technique and The Sedona Method
- Re-evaluation Co-counseling (RC)
- Emotional Freedom Technique (EFT) – tapping
- Byron Katie “The Work” – 4 simple questions
- Focusing from Eugene Gendlin
- Mood (Cognitive) Therapy
Other helpful posts are
- Love & Fear,
- No words, just a handle
- You are Only as Sick as Your Secrets
- Your spiritual practice – coming soon!
Tell your friends, especially vets suffering from PTSD about these helpful techniques. Tell them about this blog. We understand fear and know how to release it.
We support you to release the fear that is causing you distress. Contact us for coaching.
We wish you a pain-free body, mind and spirit. Thank you for your kind and generous support!